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¿El estrés agobia su vida? Aceptar la ansiedad puede ayudarle.
Rebecca Heiss enseña a las mujeres técnicas para minizar su ansiedad y gestionar el estrés para alcanzar sus metas. Foto cortesía de Rebecca Heiss. ¿Y si aceptar y asumir el estrés y la ansiedad...
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Hockey lover and business owner has survived three bouts of two different...
Rob and Heather Masters and their son, Henrik. Rob has faced numerous illnesses, including cancer, but refuses to let them define him. From the time he faced his first health challenge as a child, he...
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Young mother of three savors each day as she lives with metastatic breast cancer
Nediva Monroe has shown courage and strength as she lives with metastatic breast cancer. As her oncologist, Dr. Virginia Borges, says of Nediva, “She’s a stunning representation of someone who has...
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What women need to know about strength training
Strength training is vital for women of all ages. Adding weights to your fitness regimen is especially important as women grow older. Photo: Getty Images Interested in building strong muscles, growing...
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Con tanta variedad de aceites de semillas para cocinar, ¿cuál es más saludable?
Un aceite de semillas es un aceite de cocina que recibe su nombre de la planta, verdura, semilla o fruto seco de donde proviene. Algunos ejemplos de aceites de semillas son el de oliva, el de aguacate,...
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Photographer sees his way to a clear future after nearly losing his sight
Adonye Jaja is a renowned wedding photographer who relies on his vision to capture beautiful moments at weddings around Colorado and the world. An advanced case of chronic sinusitis threatened to blind...
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An athlete’s mental health after an injury is as crucial as physical health...
Being sidelined from a sport or athletic activity because of an injury can be a major loss. Mental health professionals stress the importance of dealing with both the physical and psychological impacts...
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Popular cycling routes in Colorado
From cruising around your neighborhood to riding on a bike path or a trail in the mountains, Colorado is home to many great bike paths and trails. Learn about some of the most popular bike routes....
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Importance of cross-training for athletes of all ages
Cross-training keeps you fit, prevents injuries, and adds variety to your workouts, engaging more muscles and avoiding boredom. Photo: Getty Images. A change of season often means shifting to a...
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Man vs. moose: 81-year-old back to cycling and hiking after scary bike crash...
Mike Cottingham and his wife Helen love the mountains and remote places. They dedicated their lives to outdoor education and also are avid cyclists. Last year, Mike had a scary bike crash with a bull...
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