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Con tanta variedad de aceites de semillas para cocinar, ¿cuál es más saludable?
Un aceite de semillas es un aceite de cocina que recibe su nombre de la planta, verdura, semilla o fruto seco de donde proviene. Algunos ejemplos de aceites de semillas son el de oliva, el de aguacate,...
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Photographer sees his way to a clear future after nearly losing his sight
Adonye Jaja is a renowned wedding photographer who relies on his vision to capture beautiful moments at weddings around Colorado and the world. An advanced case of chronic sinusitis threatened to blind...
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An athlete’s mental health after an injury is as crucial as physical health...
Being sidelined from a sport or athletic activity because of an injury can be a major loss. Mental health professionals stress the importance of dealing with both the physical and psychological impacts...
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Popular cycling routes in Colorado
From cruising around your neighborhood to riding on a bike path or a trail in the mountains, Colorado is home to many great bike paths and trails. Learn about some of the most popular bike routes....
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Importance of cross-training for athletes of all ages
Cross-training keeps you fit, prevents injuries, and adds variety to your workouts, engaging more muscles and avoiding boredom. Photo: Getty Images. A change of season often means shifting to a...
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Man vs. moose: 81-year-old back to cycling and hiking after scary bike crash...
Mike Cottingham and his wife Helen love the mountains and remote places. They dedicated their lives to outdoor education and also are avid cyclists. Last year, Mike had a scary bike crash with a bull...
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An inspiring recovery after young woman nearly died in a snowmobile accident
Dancing is Annika Piccaro’s first love, and the joy and physical challenges of dancing have helped her heal after she survived a terrible snowmobiling accident in southwestern Colorado. Photo by Cyrus...
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Enfoque en la salud ocular: Síntomas del ojo seco y tratamiento
¿Tiene síntomas de ojos secos, incluyendo ojos cansados, picazón en los ojos o visión borrosa intermitente? Una de las mejores cosas que puede hacer es parpadear. Foto: istock. Si los ojos son las...
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Cómo encontrar el alivio a mareos, vértigo, sensación de vueltas,...
Cualquiera puede experimentar vértigo y mareos, pero es más común en las mujeres que en los hombres. Los investigadores están considerando a las hormonas como un posible culpable. Foto: Getty Images....
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Improving your gut health improves all aspects of your health, including your...
Improving gut health is important because growing research shows a direct correlation between gut health and a host of physical ailments, as well as being closely linked to emotional and psychological...
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