Clik here to view.
Accomplished triathlete taps strength and determination to cope with serious...
Triathlete Jeanie Brookbanks-Smith has tapped deep wells of determination to cope with Budd-Chiari syndrome and Polycythemia vera. Photo by Cyrus McCrimmon, for UCHealth. In August 2023, Jeanie...
View ArticleClik here to view.
¿Se le metió pegamento de uñas o pestañas en el ojo? Consejos de como evitar...
De manera accidental, algunas personas se han aplicado pegamento para pestañas en sus ojos, al confundir las gotas para la vista con pegamento. Esto es lo que puede hacer si accidentalmente se...
View ArticleClik here to view.
Is life stressing you out? Embracing anxiety might be the best way to conquer...
Rebecca Heiss teaches women how to channel stress to minimize anxiety and achieve their goals. Photo courtesy of Rebecca Heiss. What if accepting and owning our stress and anxiety can produce positive...
View ArticleClik here to view.
¿Realmente la cafeína afecta la salud del corazón?
¿El café es bueno o malo para la salud? Los estudios ofrecen resultados contradictorios. El Dr. Will Baker, cardiólogo de UCHealth Heart and Vascular Clinics (Clínica Cardiovascular) en Steamboat...
View ArticleClik here to view.
Confused about seed oils? Everything you need to know from health benefits to...
A seed oil is a cooking oil named after the plant, vegetable, seed or nut that the oil came from. Some examples of seed oils include olive, avocado, canola and sunflower. Are they healthy? Photo: Getty...
View ArticleClik here to view.
Una triatleta enfrenta con la fuerza de su determinación graves desafíos de...
La triatleta Jeanie Brookbanks-Smith ha recurrido a su profunda determinación para enfrentar al síndrome de Budd-Chiari y la policitemia vera. Foto de Cyrus McCrimmon, para UCHealth. En agosto de 2023,...
View ArticleClik here to view.
¿El estrés agobia su vida? Aceptar la ansiedad puede ayudarle.
Rebecca Heiss enseña a las mujeres técnicas para minizar su ansiedad y gestionar el estrés para alcanzar sus metas. Foto cortesía de Rebecca Heiss. ¿Y si aceptar y asumir el estrés y la ansiedad...
View ArticleClik here to view.
Hockey lover and business owner has survived three bouts of two different...
Rob and Heather Masters and their son, Henrik. Rob has faced numerous illnesses, including cancer, but refuses to let them define him. From the time he faced his first health challenge as a child, he...
View ArticleClik here to view.
Young mother of three savors each day as she lives with metastatic breast cancer
Nediva Monroe has shown courage and strength as she lives with metastatic breast cancer. As her oncologist, Dr. Virginia Borges, says of Nediva, “She’s a stunning representation of someone who has...
View ArticleClik here to view.
What women need to know about strength training
Strength training is vital for women of all ages. Adding weights to your fitness regimen is especially important as women grow older. Photo: Getty Images Interested in building strong muscles, growing...
View ArticleClik here to view.
Con tanta variedad de aceites de semillas para cocinar, ¿cuál es más saludable?
Un aceite de semillas es un aceite de cocina que recibe su nombre de la planta, verdura, semilla o fruto seco de donde proviene. Algunos ejemplos de aceites de semillas son el de oliva, el de aguacate,...
View ArticleClik here to view.
Photographer sees his way to a clear future after nearly losing his sight
Adonye Jaja is a renowned wedding photographer who relies on his vision to capture beautiful moments at weddings around Colorado and the world. An advanced case of chronic sinusitis threatened to blind...
View ArticleClik here to view.
An athlete’s mental health after an injury is as crucial as physical health...
Being sidelined from a sport or athletic activity because of an injury can be a major loss. Mental health professionals stress the importance of dealing with both the physical and psychological impacts...
View ArticleClik here to view.
Popular cycling routes in Colorado
From cruising around your neighborhood to riding on a bike path or a trail in the mountains, Colorado is home to many great bike paths and trails. Learn about some of the most popular bike routes....
View ArticleClik here to view.
Importance of cross-training for athletes of all ages
Cross-training keeps you fit, prevents injuries, and adds variety to your workouts, engaging more muscles and avoiding boredom. Photo: Getty Images. A change of season often means shifting to a...
View ArticleClik here to view.
Man vs. moose: 81-year-old back to cycling and hiking after scary bike crash...
Mike Cottingham and his wife Helen love the mountains and remote places. They dedicated their lives to outdoor education and also are avid cyclists. Last year, Mike had a scary bike crash with a bull...
View ArticleClik here to view.
An inspiring recovery after young woman nearly died in a snowmobile accident
Dancing is Annika Piccaro’s first love, and the joy and physical challenges of dancing have helped her heal after she survived a terrible snowmobiling accident in southwestern Colorado. Photo by Cyrus...
View ArticleClik here to view.
Enfoque en la salud ocular: Síntomas del ojo seco y tratamiento
¿Tiene síntomas de ojos secos, incluyendo ojos cansados, picazón en los ojos o visión borrosa intermitente? Una de las mejores cosas que puede hacer es parpadear. Foto: istock. Si los ojos son las...
View ArticleClik here to view.
Cómo encontrar el alivio a mareos, vértigo, sensación de vueltas,...
Cualquiera puede experimentar vértigo y mareos, pero es más común en las mujeres que en los hombres. Los investigadores están considerando a las hormonas como un posible culpable. Foto: Getty Images....
View ArticleClik here to view.
Improving your gut health improves all aspects of your health, including your...
Improving gut health is important because growing research shows a direct correlation between gut health and a host of physical ailments, as well as being closely linked to emotional and psychological...
View Article